White Trevalla (warehou)
Seriolella caerulea
藍灰鰤鯧
Also known as white warehou, this fish is the deepest ranging of the three warehou species in New Zealand. It is most common in south-eastern waters and on the Campbell Plateau in the sub-Antarctics.
White trevalla is prized for its high oil content, and delicate melt-in-your-mouth texture. It is highly versatile and can be used in most cooking methods. It can be enjoyed pan-fried or baked, and also in stews and curries.
Nutritional Information
(figures are for a 100g serving)
Energy168kcal
Total fat12.1g
Sodium46mg
Protein15.2g
Carbohydrates0.3g
Seasonality
Catch Area
Catch Method(s)
Trawl
Sustainability
White trevalla is managed under a quota set by the QMS, which is New Zealand's national fisheries management system. For the quota period ending in September 2022, the total commercial catch is 3,736 tonnes.