Also Known As
Sea perch, 蝴蝶魚
is a flaky, white fleshed fish that is high in protein and low in fat. This makes it suitable for a variety of cooking methods.
Gurnard is a very versatile fish and can be fried, poached, steamed or baked. Try adding a splash of fruity Chardonnay for a light citrus element to complement the natural flavour of the gurnard.
Our skinless, boneless gurnard fillets are quick frozen, and come in a handy 350g pack. Even better value when you buy more than one at the same time with the quantity discount.